New Year’s Resolutions and Powering Through February Fall Off.

In the first episode of 2024, Eric discusses the challenges of sticking to fitness goals and offers strategies for success. He emphasizes the importance of remembering why you started and staying disciplined. Eric also highlights the significance of creating habits and finding the right environment for exercise and advises setting realistic goals, following a plan, and paying attention to nutrition. Eric identifies common pitfalls to avoid and suggests having a workout partner or trainer for accountability. Lastly, Eric emphasizes the importance of sharing goals and surrounding yourself with supportive people.



Remember why you started your fitness journey to stay motivated.

Create habits and discipline to make exercise a regular part of your life.

Choose an exercise environment that is convenient and supportive.

Be patient and persistent in your fitness goals.

Set realistic goals, follow a plan, and pay attention to nutrition.

Avoid common pitfalls such as skipping workouts and not sharing goals.

Consider having a workout partner or hiring a trainer for accountability.

Continue learning and researching to improve your fitness knowledge.

Surround yourself with supportive people who share your health goals.

Prioritize your health and make exercise a top priority.