Episode 5 – PLAY NOW

Unlocking the Clockwork Diet: A Breakdown of Intermittent Fasting. Is intermittent fasting more than just a social media trend? In this week’s episode, Eric breaks down the effectiveness of intermittent fasting, introduces different methods of caloric restriction, and details what the body goes through while fasting.

Episode 4 – PLAY NOW

The Science of Sleep: A Conversation with Dr. Meeta Singh. On this week’s episode, Eric is joined by lead physician and sleep psychiatrist Dr. Meeta Singh to break down the benefits of sleep and how listeners can take small steps toward sleep optimization to create a big impact on their overall health.